High energy bar
Servings
12 Servings
Preparation time
20 minutes
Ingredients
50g mixed dried fruit (a mixture of raisins, sultanas and apricots is nice)
50g mixed seed
170g oats
100g skyr
30g butter
30g coconut butter
40g peanut butter
80g light muscovado sugar
50g honey
Preparation
Grease and line a 20cm square cake tin with baking parchment.
Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.
Put the butter, coconut butter, peanut butter, skyr and golden syrup in the saucepan.
Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.
Remove from the heat and pour the dry ingredients into the saucepan.
Mix well until all the ingredients are coated with the syrup mix.
Fill the baking tin with the mixture. Use the spatula to press the mix down evenly.
Bake at 160C for 25 minutes. Remove from the oven, cool and slice whilst still warm.
NUTRITIONAL DATA PER 100g
Fat 10g
Sat Fat 10g
Carbs 48g
Fiber 10g
Protein 12g
Salt 0g
Calories 400 Cal