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BBQ Chicken Leg

Servings

4 servings

Preparation time

20 minutes

Ingredients

  • 4 chicken legs

  • 20g BBQ spice

  • 40g honey

  • 40g tomato ketchup

  • 40g water

  • 5g salt

Preparation

  1. Preheat oven to 180oC

  2. roughly score the chicken all over-this increases the surface area

  3. mix in all the other ingredients and make sure the chicken is completly covered

  4. bake skin side down for 20 minutes-then turn

  5. bake for a furhter 20 minutes untri crispy and brown

  6. if in doubt use a food thermometer and ensure the thickest part of the meat is above 85 oC

  7. once cooked store in the fridge


NUTRITIONAL DATA

Fat 17g

Sat Fat 6g

Carbs 9g

Fiber 0g

Protein 68g

Salt 1g

Calories 382Kcal

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